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Visual
Posture
Feet Positions (2:31)
Alignment (3:20)
Releve Exercise/Laying on Back (5:41)
Slides (5:58)
Forwards
First Step (4:39)
Halt Technique (3:33)
Technique Details (5:00)
Single/Half Breakdown (3:55)
Backwards
First Step (4:50)
Halt Technique (2:46)
Technique Details (4:43)
Single/Half Breakdown (2:03)
Vertical Directions
Freeze Count (4:26)
Replacement Step (2:38)
Exercise (1:05)
Stationary
Mark Time (3:19)
Step Outs (5:01)
Box Drill (5:30)
Box Drill Placement Breakdown (1:57)
Intro. to movement
Introduction (1:01)
Plie/Releve Explanation (2:36)
Plie/Releve Exercise (3:11)
Grande Plie Explanation (2:24)
Grande Plie Exercise (2:24)
Basic Visuals
Kneeling/Lunging (4:04)
Forced Arch (2:48)
Jazz Walk (2:22)
Intermediate Skills
Tendu Explanation and Breakdown (4:26)
Degage Explanation and Breakdown (1:47)
Coupe/Cafe/Passe Explanation and Breakdown (3:05)
Develope Explanation and Breakdown (1:48)
Ronde de Jombe/Fondu Explanation and Breakdown (3:58)
Advanced Skills
Pas De Bourree (2:26)
Chase (2:28)
Chase/Pas De Bourree (0:53)
Chaine Turn (2:34)
Ground Roll (3:48)
Contractions (2:52)
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Plie/Releve Explanation
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